Services
In Person
Limited In-person therapy in Regina, SK
Virtual Session
I offer online video or phone therapy to individual adults, and adolescents (16 to 18). I utilize a PHIPA compliant software for online video sessions with clients. The software is easy to use on any computer, laptop, or smartphone, accessible via desktop or via a free app.
Group Based
I am a certified Mindfulness Based Cognitive Therapy facilitator and provide online individual or group based mindfulness programs. Whether you are new to mindfulness or a seasoned meditator, it is helpful to have support for one's practice. This can be in the form of instruction, inquiry, learning about the neuroscience of mindfulness or coaching for daily practice.
Mindfulness in the Workplace
I provide customized mindfulness training, delivered live-online or in-person. Choose a single workshop or a series of workshops to provide your team with an opportunity to develop skills to improve wellness at work and in life. Each session is highly experiential and leads to skill development, insight into how the mind functions at work and in life.
Hours & Payment / Insurance
I am a Canadian Certified Counsellor (C.C.C.) through the Canadian Counselling and Psychotherapy Association (CCPA). I am also an approved mental health provider with Non-Insured Health Benefits (NIHB). I issue receipts for all session fees; these fees may be covered by your extended health benefits plan and are income tax deductible.
I make my services affordable to help reduce barriers and provide greater access to therapeutic services. I also offer some sliding scale rates based on need and availability. If cost is a barrier for you, please let me know when you contact me.
Complimentary 20 - minute initial consultation. My services can be claimed by insurance providers that cover certified counsellors. Fees are payable prior to session via e-transfer.